Weigh In record (no journal entry) for 11 March 2012
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124.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1371 kcal
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Fat: 75.24g | Prot: 123.89g | Carb: 45.17g.
Breakfast: Earl Grey Tea, Superflax Bread, Source Yogurt, Whipped Peanut Butter, Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%. Lunch: Chicken Leg, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cucumber and Dill, Strawberries, Italian Dressing, Baby Spinach, Cucumber (with Peel), Young Green Onions, Roasted Broiled or Baked Chicken Breast, Onions, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Snacks/Other: Corn Puffs Zesty Tomato. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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