djs2512's Journal, 11 March 2012

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 73.84g | Prot: 108.00g | Carb: 381.17g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Turkey Meat (Cooked, Roasted), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Apple Pie (). Snacks/Other: Lightlife, Quavers, Lager (500 ml), Multigrain Bread, Apple Pie (), Quavers, Blueberry Muffins. more...

3112 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 2 hours, Housework - 55 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...