Weigh In record (no journal entry) for 14 June 2017
|
210.6 lb
Lost so far: 12.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
1502 kcal
|
Fat: 117.50g | Prot: 75.12g | Carb: 31.25g.
Breakfast: Frozen Strawberries, 4% Cottage Cheese, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Parkview Classic Bun Length Wieners. Dinner: Cattlemen's Ranch Black Angus Beef Patties, Cattlemen's Ranch Black Angus Beef Patties. Snacks/Other: Sundae Shoppe Ice Cream Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|