Habhoub's Journal, 11 March 2012

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Weigh In record (no journal entry) for 11 March 2012

122.1 lb Lost so far: 3.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2012:

1311 kcal

Fat: 53.46g | Prot: 123.05g | Carb: 44.44g. Breakfast: Fried Egg, Nonfat Plain Yogurt, Roasted Chestnuts. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Whiskey, Queen Crab, Feta Cheese. more...

1755 kcal

Activities & Exercise: Boxing - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

on diet Habhoub's own diet gaining 1.5 lb a week

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Habhoub's Journal, 11 March 2012

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