Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Habhoub
Journal
11 Mar 12
Habhoub's Journal, 11 March 2012
Habhoub's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2012
122.1 lb
Lost so far:
3.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
1311 kcal
Fat: 53.46g | Prot: 123.05g | Carb: 44.44g.
Breakfast:
Roasted Chestnuts, Nonfat Plain Yogurt, Fried Egg.
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten).
Dinner:
Feta Cheese, Queen Crab, Whiskey.
more...
1755 kcal
Activities & Exercise:
Boxing - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Habhoub's weight history
view complete history