Habhoub's Journal, 12 March 2012

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 57.72g | Prot: 85.10g | Carb: 134.35g.   Breakfast: Quality Street Selection, Oil Popped White Popcorn, Breaded Chicken Patty, Fillet or Tenders, Queen Crab, Feta Cheese, Nonfat Plain Yogurt. Lunch: Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...