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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1735 kcal
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Fat: 48.02g | Prot: 95.27g | Carb: 59.32g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Oyster Mushroom, Pork Loin (Tenderloin, Lean Only), Cucumber (low carb), Skotidakis Feta Cheese, Hellmann's Light Mayonnaise, No Name Italian Dressing, Onion (low carb), Tomato (low carb), Romaine Lettuce (low carb), Black Olives. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Pickled Mushrooms, Kroger Eggs (Extra Large). more...
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losing 10.5 lb a week
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