Pine Vallet Rita's Journal, 10 March 2012

Great week for me, I lost 2 lbs. ---haven't done that in awhile. Today was my youngest grandaughters' 18th birthday. We went to the movies saw John Carter---we both loved it---then it was out to lunch---I was a good girl and stayed under 600 cals.---then went shopping with her. She got grandma for a half a doz. new things but it was such fun. Have fun everyone and stay strong.

147.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 53.16g | Prot: 70.24g | Carb: 111.19g.   Breakfast: Chocolate Protein Shake. Lunch: Protein Shake - Vanilla. Dinner: Cheddar or Colby Cheese (Lowfat). Snacks/Other: Cream Cheese Frosting, Butter Pound Cake, Cheese Flavor Popcorn. more...

1893 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...