Weigh In record (no journal entry) for 10 March 2012
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147.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1658 kcal
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Fat: 43.42g | Prot: 71.87g | Carb: 169.82g.
Breakfast: Oats & Honey Granola Bars, French Vanilla Coffee Creamer. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: Cookies Ready To Bake - Big Deluxe Turtle Supreme, Riesling Wine , Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 0.2 lb a week
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