Weigh In record (no journal entry) for 14 June 2017
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148.2 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1407 kcal
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Fat: 87.67g | Prot: 71.34g | Carb: 89.43g.
Breakfast: Marmarabirlik Siyah Zeytin, Avocados, Migros Ezine Peyniri, Tahsildaroğlu İzmir Tulum, Egg Omelet or Scrambled Egg, Gürsüt Lor Peyniri, Olive Oil. Lunch: Armut, Şeftali, Kırmızı Vişne, Kayısı, Yoğurt Çorbası, Kıymalı Bezelye. more...
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losing 13.9 lb a week
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Burak G.'s weight history
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