RSFM's Journal, 10 March 2012

136.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 46.48g | Prot: 71.30g | Carb: 192.96g.   Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Greek Style Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Whey Protein, Blueberries (Unsweetened, Frozen) , Bananas , Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Miracle Whip Light, Chunk White Albacore Tuna in Water, Ritz Wole Wheat Crackers. Snacks/Other: Mini Teddy Grahams (100 Calorie Pack). more...

2166 kcal

Activities & Exercise: Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...