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JenMonster
Journal
10 Mar 12
JenMonster's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
135.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
1493 kcal
Fat: 67.54g | Prot: 68.99g | Carb: 164.98g.
Breakfast:
Cherry Pie, Almond Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate.
Lunch:
Greek Style Nonfat Yogurt - Blueberry.
Dinner:
Broccoli, Fire Roasted Tomato & Garlic Pasta Sauce, Fettuccine.
Snacks/Other:
Honey, Sesame Honey Cashews, California Walnut Halves & Pieces.
more...
1800 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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