JenMonster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 20 * 1%
fat: 0.12g
|
protein: 0.75g
|
carbs: 5.75g
- -
Fri 6th: 597 * 35%
fat: 22.44g
|
protein: 37.58g
|
carbs: 61.77g
- -
March 2012
Fri 30th: 1721 * 101%
fat: 65.77g
|
protein: 80.82g
|
carbs: 207.89g
1640*  81
Thu 29th: 1177 * 69%
fat: 48.04g
|
protein: 71.50g
|
carbs: 120.86g
1845*  668
Wed 28th: 1748 * 103%
fat: 46.27g
|
protein: 119.64g
|
carbs: 216.54g
1877*  129
Tue 27th: 1516 * 89%
fat: 31.35g
|
protein: 87.69g
|
carbs: 232.90g
1492*  24
Mon 26th: 1425 * 84%
fat: 58.40g
|
protein: 65.10g
|
carbs: 165.55g
1599*  174
Sun 25th: 1784 * 105%
fat: 76.85g
|
protein: 69.32g
|
carbs: 209.44g
2062*  278
Sat 24th: 1874 * 110%
fat: 84.51g
|
protein: 86.33g
|
carbs: 199.00g
2006*  132
Fri 23rd: 2775 * 163%
fat: 119.44g
|
protein: 88.19g
|
carbs: 335.96g
1620*  1155
Thu 22nd: 1759 * 103%
fat: 57.56g
|
protein: 92.77g
|
carbs: 219.22g
1829*  70
Wed 21st: 1463 * 86%
fat: 43.32g
|
protein: 92.15g
|
carbs: 163.31g
1942*  479
Tue 20th: 1809 * 106%
fat: 57.51g
|
protein: 85.38g
|
carbs: 244.52g
1829*  20
Mon 19th: 1710 * 101%
fat: 74.08g
|
protein: 55.01g
|
carbs: 220.90g
1942*  232
Sun 18th: 1253 * 74%
fat: 43.07g
|
protein: 93.74g
|
carbs: 120.41g
1492*  239
Sat 17th: 1334 * 78%
fat: 37.27g
|
protein: 84.48g
|
carbs: 161.00g
1781*  447
Fri 16th: 1728 * 102%
fat: 88.40g
|
protein: 50.53g
|
carbs: 189.18g
1556*  172
Thu 15th: 1686 * 99%
fat: 79.36g
|
protein: 101.83g
|
carbs: 148.54g
1867*  181
Wed 14th: 1879 * 111%
fat: 87.92g
|
protein: 85.17g
|
carbs: 194.15g
1604*  275
Tue 13th: 1273 * 75%
fat: 42.28g
|
protein: 67.10g
|
carbs: 157.64g
1492*  219

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