Weigh In record (no journal entry) for 10 March 2012
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1455 kcal
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Fat: 37.21g | Prot: 157.41g | Carb: 129.97g.
Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: sprouts, la tortilla factory, chicken salad. Dinner: teriyaki sauce, Brown Rice, turkey breast, yellow pepper. Snacks/Other: light mayo, egg, egg white, Natural 100% Whey Gold Standard, Total 0% Greek Yogurt, Almond Breeze Unsweetened Chocolate Nondairy Beverage, frozen strawberries. more...
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losing 5.6 lb a week
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mochibear's weight history
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