danielmonroe's Journal, 13 June 2017

276.4 lb Lost so far: 4.4 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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4040 kcal

Fat: 194.00g | Prot: 134.00g | Carb: 318.50g.   Lunch: Burger King Dr. Pepper (Large), Burger King Mac N' Cheetos, Burger King Salted French Fries (Large), Burger King Steakhouse King Burger. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Wiseacre Gotta Get Up To Get Down. more...

3074 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...