danielmonroe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 3rd: 4865 * 147%
fat: 220.50g
|
protein: 205.50g
|
carbs: 513.00g
- -
Sun 1st: 5351 * 162%
fat: 244.11g
|
protein: 264.84g
|
carbs: 555.54g
- -
March 2018
Sat 31st: 4798 * 145%
fat: 138.52g
|
protein: 226.62g
|
carbs: 567.59g
- -
Fri 30th: 4916 * 149%
fat: 166.21g
|
protein: 178.56g
|
carbs: 582.17g
- -
Thu 29th: 4751 144%
fat: 228.25g
|
protein: 182.55g
|
carbs: 405.36g
- -
Wed 28th: 4486 * 136%
fat: 226.19g
|
protein: 215.40g
|
carbs: 400.42g
- -
Tue 27th: 5200 * 158%
fat: 211.28g
|
protein: 300.05g
|
carbs: 387.32g
- -
Mon 26th: 4752 * 144%
fat: 161.11g
|
protein: 221.27g
|
carbs: 393.13g
- -
Sat 24th: - - 3269* -
Fri 23rd: - - 3159* -
June 2017
Wed 14th: 780 * 24%
fat: 52.00g
|
protein: 28.00g
|
carbs: 54.00g
- -
Tue 13th: 4040 * 122%
fat: 194.00g
|
protein: 134.00g
|
carbs: 318.50g
3074*  966
Fri 9th: 350 * 11%
fat: 11.00g
|
protein: 12.00g
|
carbs: 54.00g
3078*  2728
Thu 8th: 3521 107%
fat: 177.31g
|
protein: 169.46g
|
carbs: 254.53g
3103*  418
Wed 7th: - - 3112* -
Sat 3rd: 1126 34%
fat: 41.25g
|
protein: 54.25g
|
carbs: 125.38g
3335*  2209
Fri 2nd: 3824 116%
fat: 220.10g
|
protein: 158.00g
|
carbs: 275.00g
3078*  746
Thu 1st: 3249 98%
fat: 199.10g
|
protein: 144.00g
|
carbs: 209.50g
- -
May 2017
Wed 31st: 2886 87%
fat: 167.45g
|
protein: 197.13g
|
carbs: 157.59g
3218  332
Tue 30th: 2387 72%
fat: 77.37g
|
protein: 104.87g
|
carbs: 309.09g
- -
Mon 29th: 3307 100%
fat: 159.61g
|
protein: 149.15g
|
carbs: 303.07g
- -
Sun 28th: 3155 96%
fat: 94.86g
|
protein: 113.31g
|
carbs: 384.39g
- -
Sat 27th: 5151 156%
fat: 239.02g
|
protein: 165.38g
|
carbs: 531.33g
- -

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