danielmonroe's Journal, 09 June 2017

Weigh In record (no journal entry) for 09 June 2017

277.4 lb Lost so far: 3.4 lb. Still to go: 97.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2017:

350 kcal

Fat: 11.00g | Prot: 12.00g | Carb: 54.00g. Breakfast: Great Value Cream Cheese, Thomas' Plain Bagel. more...

3078 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 11.2 lb a week


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