Weigh In record (no journal entry) for 13 June 2017
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200.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1705 kcal
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Fat: 72.24g | Prot: 115.86g | Carb: 181.65g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 White Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Kroger Chicken Salad, Baked Beans, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), KFC Fried Chicken Breast. more...
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2658 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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