Shiniquiet's Journal, 16 June 2017

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 30.43g | Prot: 88.00g | Carb: 178.24g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 White Bread. Dinner: Pizza Hut 6" Hawaiian Luau Personal Pan Pizza, Applebee's Pepper Crusted Sirloin & Whole Grains. more...

2523 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...