Weigh In record (no journal entry) for 13 June 2017
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1856 kcal
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Fat: 97.07g | Prot: 95.71g | Carb: 150.49g.
Breakfast: Hashed Brown Potatoes, Croissant, America's Choice Bacon Thick Sliced, Johnsonville Sausage Patty, Poached Egg. Lunch: Split Pea Soup, Croutons, Cos or Romaine Lettuce, Caesar Salad Dressing. Dinner: Cheddar Cheese, ShopRite Canned White Beans, Baked Breaded or Battered Trout. Snacks/Other: Peanut Bar, BSN True-Mass. more...
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gaining 0.1 lb a week
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