Weigh In record (no journal entry) for 13 June 2017
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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199 kcal
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Fat: 2.00g | Prot: 5.12g | Carb: 52.05g.
Breakfast: Mangos, Kellogg's All-Bran Original, Coffee (Brewed From Grounds), Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA. more...
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gaining 2.8 lb a week
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