Weigh In record (no journal entry) for 29 May 2017
|
177.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2017:
|
631 kcal
|
Fat: 18.26g | Prot: 25.29g | Carb: 92.96g.
Breakfast: Quaker Smooth & Creamy Quick Grits, Scrambled Egg, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), King's Hawaiian Honey Wheat Rolls. Lunch: Chiquita Banana, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|