Weigh In record (no journal entry) for 10 March 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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644 kcal
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Fat: 29.05g | Prot: 61.45g | Carb: 13.82g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Superflax Bread, Whipped Peanut Butter, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Peanut Butter Granola Bar. more...
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losing 7.0 lb a week
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