|
I'm trying to gain back wieght in muscle mass that I was lost by eating too little. (especially Protiens) Now I am feeling stronger. I plan to continue with the high protien for a month. Im Ok with the extra weight as long as if most of it is lean muscle. I dont want the typical "runners body" so I will probably cycle months of wight gain and waight loss until I get both stronger and leaner.
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 March 2012:
|
2118 kcal
|
Fat: 52.66g | Prot: 242.64g | Carb: 155.72g.
Breakfast: Red Onions, Sweet Red Peppers, Chocolate Protein Shake, Mangos, Blueberry Strawberry Vanilla, Egg White. Lunch: Swiss Processed Cheese, 100% Whey Isolate Protein Powder, Dill Cucumber Pickles, rudolph's bavarian premium sandwich b, Roast Beef (Lean Only Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Heineken Beer, orange juice, Broccoli Raab, pita break, Mixed Salad Greens, Sweet & Spicy Turkey Burger (Home recipe). Snacks/Other: Chocolate Protein Shake, Clementines. more...
|
|
2560 kcal
|
Activities & Exercise:
Running - 7/mph - 19 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|