Wendydashner's Journal, 10 March 2012

180.0 lb Lost so far: 32.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 85.93g | Prot: 108.66g | Carb: 215.64g.   Lunch: White Bread, Hamburger Buns, Ground Beef. Dinner: White Creamed Corn, White Gravy, Mashed Potato (from Fresh), Fried Pork Chop. Snacks/Other: Soft Pretzels. more...

2020 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...