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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1279 kcal
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Fat: 69.32g | Prot: 124.49g | Carb: 35.82g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Brussels Sprouts (Frozen), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Compliments Caesar Dressing, Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Pickled Mushrooms, Kroger Eggs (Extra Large). more...
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gaining 7.0 lb a week
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