Weigh In record (no journal entry) for 10 March 2012
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1400 kcal
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Fat: 33.22g | Prot: 53.76g | Carb: 238.29g.
Breakfast: Clementines, Nature's own thin sliced bagels 100% whole wheat, Reduced Fat Creamy Peanut Butter. Lunch: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Jellied Cranberry Sauce, 100% Whole Grain Sandwich Rounds. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Chocolate Fudge Sundae, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...
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losing 0.8 lb a week
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