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Snazlo
Journal
10 Mar 12
Snazlo's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
195.4 lb
Lost so far:
10.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2012:
3159 kcal
Fat: 94.48g | Prot: 80.75g | Carb: 251.97g.
Breakfast:
Cocoa Pebbles Cereal, 1% Fat Milk, Nonfat Blueberry Greek Yogurt.
Dinner:
Plain French Fries, Jack Daniel Burger.
Snacks/Other:
Snickers Blizzard (Medium), Tortilla Corn Chips, Buttered Air Popped Popcorn, Peanut Butter Squared, Tazo Chai Tea Latte (Tall).
more...
2252 kcal
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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