Weigh In record (no journal entry) for 12 March 2012
|
197.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
2164 kcal
|
Fat: 91.56g | Prot: 110.93g | Carb: 232.45g.
Breakfast: heavy cream, Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A) , Organic Brown Flaxseeds, Strawberries . Lunch: american cheese, Egg White , Egg, English Muffin. Dinner: Chocolate Muffin, Sweet 'n Spicy Barbecue Sauce, Fried Chicken Breast, Nutella, Potato Chips (Salted). Snacks/Other: craisins, pistachios, Chex Mix Traditional. more...
|
|
2186 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snazlo's weight history
|