Weigh In record (no journal entry) for 13 June 2017
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2017:
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1279 kcal
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Fat: 65.13g | Prot: 29.84g | Carb: 148.06g.
Breakfast: Вкуснотеево Творожный Сырок Глазированный, Песочное Печенье, Вода, Кофе с Молоком. Lunch: Банан, Кофе с Молоком. Dinner: Сосиски Молочные, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Торт, Вода, Картофель Отварной, Рогачевъ Молоко Сгущенное. more...
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2429 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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