Weigh In record (no journal entry) for 13 June 2017
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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472 kcal
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Fat: 6.20g | Prot: 18.50g | Carb: 79.88g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Vaalia Natural Probiotic Yoghurt, Metamucil Daily Fibre Supplement. Lunch: Vegemite Vegemite, Cottee's Strawberry Jam, Tip Top Sandwich Thins Original. more...
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losing 3.3 lb a week
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