Weigh In record (no journal entry) for 10 March 2012
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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917 kcal
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Fat: 38.42g | Prot: 54.99g | Carb: 87.30g.
Breakfast: salsa, egg beaters, natures own sugar free. Lunch: spritzers, red onion, cucumber, (laura lynn) honey smoked turkey lunch meat, salad, tortilla strips. Dinner: red onion, jalapeno, salsa, chicken breast, salad. Snacks/Other: sensible portions veggie straws, guacamole dip, salsa, sensible portions, apple. more...
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losing 0.5 lb a week
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