kurtpete's Journal, 12 June 2017

241.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 98.94g | Prot: 83.76g | Carb: 130.50g.   Breakfast: Cucumber (with Peel), Great Value Romaine Lettuce, Driscoll's Raspberries, Blackberries, Kale, Bananas, Season's Choice Frozen Blueberries, Hy-Vee Almond Milk, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Green Giant Fresh Baby Cut Carrots, Kiwi Fruit, Snow or Sugar Snap Peas, Dave's Killer Bread Powerseed Bread Thin Sliced, Kirkland Signature Black Forest Ham, Finlandia Imported Swiss Natural Cheese Deli Slices. Dinner: Kirkland Signature Shredded Parmigiano Reggiano Cheese, Snow or Sugar Snap Peas, Red Cabbage, Endive, Chicory, Escarole or Romaine Lettuce, Young Green Onions, Cucumber (with Peel), Radish, Hidden Valley Buttermilk Ranch Dressing, Extra Virgin Olive Oil, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Half and Half Cream. more...

3536 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...