Weigh In record (no journal entry) for 13 June 2017
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241.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1833 kcal
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Fat: 70.95g | Prot: 100.33g | Carb: 184.46g.
Breakfast: Blackberries, Hy-Vee Almond Milk, Kirkland Signature Ancient Grains Granola with Almonds. Lunch: Great Value Romaine Lettuce, Dijon Mustard, BelGioioso Sliced Mild Provolone Cheese, Green Giant Fresh Baby Cut Carrots, Snow or Sugar Snap Peas, Blackberries, Kiwi Fruit, Kirkland Signature Black Forest Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Tuscan Garden Muffuletta Salad, Best Foods Real Mayonnaise, Stonefire Tandoor Baked Mini Naan (45g), Kirkland Signature Solid White Albacore Tuna. Snacks/Other: Bananas, Cream (Half & Half). more...
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losing 4.2 lb a week
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