Dcraze's Journal, 10 March 2012

166.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3129 kcal

Fat: 137.94g | Prot: 161.38g | Carb: 314.09g.   Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Extra Large Coffee (1 Milk), Egg McMuffin. Lunch: Turkey Bites, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread. Dinner: Oil Popped White Popcorn, Chocolate Cake, Quesadilla, Pita Bread, Classic Greek Salad (Cuke,Tomoato,Onion,Feta,oil,vinegar). Snacks/Other: Swiss Milk Chocolate Bar, Turkey Bites. more...

2636 kcal

Activities & Exercise: Curling - 2 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours. more...