Weigh In record (no journal entry) for 10 March 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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938 kcal
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Fat: 15.97g | Prot: 42.64g | Carb: 156.95g.
Breakfast: ensure high protein, great value light blueberry yogurt, coffee, fat free vanilla creamer, banana. Lunch: croutons, reduced fat wheat thins, laughing cow, bell pepper, lettuce, wish bone reduced fat rnch dressing. Snacks/Other: special k fruit crisps, orange, apple. more...
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gaining 2.3 lb a week
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RevCO 30's weight history
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