Weigh In record (no journal entry) for 12 June 2017
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1746 kcal
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Fat: 70.62g | Prot: 100.11g | Carb: 182.97g.
Breakfast: Arugula Lettuce, Feta Cheese, Sabra Moroccan Matbucha, Mediterranean Plain Pita Bread, Cortas Pomegranate Molasses, Almonds, Mixed Salad Greens, Egg Omelet or Scrambled Egg. Lunch: Arugula Lettuce, Stewed Chicken Drumstick (Skin Not Eaten), Fat Added in Cooking Cooked Buckwheat Groats. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Arugula Lettuce, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Chicken Broth (Home Recipe). Snacks/Other: Brown Cow Cream Top Strawberry Yogurt, Banana, Water. more...
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2253 kcal
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Activities & Exercise:
Cleaning - 1 hour, Dance (slow step) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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