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Just returned from vacation... at an all-inclusive hotel. :( Back on track today!
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 June 2017:
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1445 kcal
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Fat: 64.89g | Prot: 85.78g | Carb: 143.35g.
Breakfast: Almonds, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Herbalife ShapeWorks Beverage Mix - Wild Berry, Cooked Summer Squash (from Fresh), Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. Dinner: Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Bananas, Almond Butter, Granny Smith Apples, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Braum's Cappuccino Chocolate Chunk Frozen Yogurt. more...
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gaining 1.2 lb a week
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