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bodybuilderesq
Journal
12 Jun 17
bodybuilderesq's Journal, 12 June 2017
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 12 June 2017
196.6 lb
Lost so far:
6.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
705 kcal
Fat: 6.00g | Prot: 144.00g | Carb: 24.00g.
Breakfast:
Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water.
Lunch:
Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Optifiber, Water.
more...
2734 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.7 lb a week
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