Weigh In record (no journal entry) for 12 June 2017
|
244.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
1571 kcal
|
Fat: 55.91g | Prot: 151.24g | Carb: 128.95g.
Breakfast: Bananas, Muscle Milk Genuine Vanilla Creme, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Beef Steak, Ritz Crackers - Fresh Stack. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Snickers Snickers Bar (1.86 oz), Body Fortress Super Advanced 100% Protein Isolate Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rockettmanpro's weight history
|