Weigh In record (no journal entry) for 10 March 2012
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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3003 kcal
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Fat: 81.84g | Prot: 228.01g | Carb: 344.64g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. Lunch: Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Light String Cheese, 1% Fat Milk, Protein Powder, Nonfat Honey Greek Yogurt. Dinner: Shamrock Shake (12 oz), Quinoa, Chicken Thigh. Snacks/Other: Builder's Bar - Chocolate Mint, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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gaining 2.8 lb a week
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