Weigh In record (no journal entry) for 10 March 2012
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253.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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895 kcal
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Fat: 9.18g | Prot: 64.96g | Carb: 153.54g.
Breakfast: Fat Free Skin Milk, Honey & Oats Medley, Water , Sunny Delight Orange Juice, Banana, Wheat Hot Dogs Buns (Wonder 80 calories), veggie sausage. Lunch: Plums, Smart White, Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Water . more...
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4218 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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