Weigh In record (no journal entry) for 14 March 2010
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2010:
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1663 kcal
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Fat: 78.78g | Prot: 65.63g | Carb: 169.65g.
Lunch: Green Snap Beans, Cheddar Shredded Cheese, Mayonnaise, Pears (Solids and Liquids, Water Pack, Canned), Potato Salad, canned biscuit, Roast Beef, Summer Squash Casserole with Cheese Sauce, White Rice, Quick Milk Gravy, Freshly Brewed Sweetened Iced Tea. Dinner: Green Snap Beans, White Rice, Summer Squash Casserole with Cheese Sauce, Roast Beef, Potato Salad. Snacks/Other: activia yogurt. more...
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gaining 1.8 lb a week
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