nana26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 595 * 33%
fat: 14.94g
|
protein: 39.01g
|
carbs: 85.15g
- -
July 2012
Wed 4th: 1515 * 84%
fat: 78.62g
|
protein: 50.96g
|
carbs: 173.32g
- -
June 2012
Mon 25th: 1503 * 84%
fat: 84.67g
|
protein: 50.69g
|
carbs: 149.78g
- -
April 2012
Sat 14th: 285 * 16%
fat: 1.26g
|
protein: 8.96g
|
carbs: 65.25g
- -
Fri 13th: 1023 * 57%
fat: 56.65g
|
protein: 25.98g
|
carbs: 107.88g
- -
Thu 12th: 1287 * 72%
fat: 46.92g
|
protein: 68.60g
|
carbs: 156.55g
- -
Wed 11th: 1136 * 63%
fat: 65.48g
|
protein: 47.53g
|
carbs: 98.03g
- -
Mon 9th: 461 * 26%
fat: 27.94g
|
protein: 18.69g
|
carbs: 37.57g
- -
March 2012
Fri 30th: 314 * 17%
fat: 11.62g
|
protein: 12.82g
|
carbs: 51.33g
- -
Sat 24th: 387 * 22%
fat: 9.04g
|
protein: 11.41g
|
carbs: 72.53g
- -
Thu 22nd: 1033 * 57%
fat: 38.29g
|
protein: 39.33g
|
carbs: 152.03g
- -
Wed 21st: 770 * 43%
fat: 37.35g
|
protein: 34.32g
|
carbs: 86.60g
- -
Fri 16th: 1643 * 91%
fat: 73.85g
|
protein: 71.07g
|
carbs: 177.92g
- -
February 2012
Wed 15th: 969 * 54%
fat: 44.32g
|
protein: 40.15g
|
carbs: 105.38g
- -
January 2012
Thu 26th: 759 * 42%
fat: 11.94g
|
protein: 19.79g
|
carbs: 153.50g
- -
Sat 21st: 835 * 46%
fat: 25.84g
|
protein: 34.39g
|
carbs: 119.41g
- -
Fri 20th: 1106 * 61%
fat: 33.54g
|
protein: 38.75g
|
carbs: 166.74g
- -
Thu 19th: 1546 * 86%
fat: 71.28g
|
protein: 55.02g
|
carbs: 165.51g
- -
Wed 18th: 1133 * 63%
fat: 58.79g
|
protein: 47.58g
|
carbs: 128.45g
- -
Tue 17th: 998 * 55%
fat: 42.36g
|
protein: 41.35g
|
carbs: 109.04g
- -

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