Weigh In record (no journal entry) for 12 June 2017
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220.0 lb
Lost so far: 21.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2727 kcal
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Fat: 98.42g | Prot: 94.73g | Carb: 369.82g.
Breakfast: Original Radeberger Lachsschinken, TiP H-Vollmilch 3,5%, Roggenbrot, Vanillejoghurt (Fettarm), Alnatura Beeren Müsli, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, REWE Saure Sahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Griechischer Salat, Philadelphia Doppelrahmstufe, Dr. Oetker Grießbrei (197g), Roggenbrot. Snacks/Other: Osterzauber Waffeleier, Mövenpick Sahne Baiser Johannisbeere, Banane, Vanillejoghurt (Fettarm). more...
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2676 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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