Weigh In record (no journal entry) for 12 June 2017
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273.2 lb
Lost so far: 4.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2549 kcal
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Fat: 121.98g | Prot: 95.18g | Carb: 257.79g.
Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Cathedral City Mature Cheddar Cheese, Tesco Cucumber, Butter, Hovis Thick White Bread, Milk (Whole Milk), Weetabix Weetabix. Snacks/Other: Lotus Biscoff, Carte D'Or Strawberry Ice Cream, Coffee, Marks & Spencer Chocolate Eclair. more...
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4144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Cooking - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.0 lb a week
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 Comments
12 Jun 17 by member: felstead1982
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Yep, happy with a pound Felstead, considering the crap I have eaten this week I am almost surprised...need to reign it back in this week, eat fewer MaccyDees and KFC and the like...I am still on my avg 1lb a week target though and overall, in the last 8-10 weeks have lost a Stone so am very happy...I will start tomorrow just after I eat this big mac and double cheeseburger, and this eclair...
Best wishes
Neil
12 Jun 17 by member: misterbee
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12 Jun 17 by member: bubblegum14
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Enjoyed that BMac and fries and choccy eclair...mmmmm, best have dust for dinner...
12 Jun 17 by member: misterbee
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Cheers Neil. I find it hard to keep away from KFC as well!
12 Jun 17 by member: Porkpie1
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misterbee's weight history
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