Porkpie1 - Member

Porkpie1

Joined July 2016

Posts

192

Following

407

Followers

203

Weight History

Start Weight

227.1 lb

Lost so far: 8.4 lb

Current Weight

218.7 lb
Performance: losing 2.3 lb a week

Goal Weight

198.2 lb

Still to go: 20.5 lb

Hi, I am a 43 year old Technical Architect from the United Kingdom.

My target weight is 89kg/196lb.

As well as following a 1800 calorie/day balanced diet, I am doing intensive aerobic exercise every day for 20-30 minutes, along with lifting weights a few times a week.

Porkpie1's Weight History

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Porkpie1's Latest Member Challenges

TURN IT ON 6 WEEKS MOST WEIGHT LOST.

status:	Completed
ended:	18 Sep 23
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We Are All In This Together no 10

status:	Completed
ended:	11 Jun 18
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Following

	•°•♡Veggie'Girl♡•°•
	last weighin: losing 0.8 lb a week

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	DO N OK
	last weighin: losing 1.4 lb a week

	Gem1317x
	last weighin: losing 1.0 lb a week

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Porkpie1's Recent Food & Exercise

	2 servings Aldi Bacon
	5 slices Salami
	50 g Pork Fat
	Aerobics
	Walking (exercise) - 3.5/mph
	Driving

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Porkpie1's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

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Porkpie1's Weight History

Porkpie1's Latest Member Challenges

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