Porkpie1
Joined July 2016
Posts
11
Following
189
Followers
122
Weight History

Start Weight
192.2 lb
Lost so far: 9.3 lb

Current Weight
183.0 lb
Performance: Steady

Goal Weight
187.4 lb
Still to go: 4.4 lb
I am a 38 year old male from the North East of England.

At my heaviest, I weighed 115 kg. I wasn't happy and decided to do something about it. Within 18 months, I managed to lose 25 kg through regular exercise and sensible eating. I use a Fitbit Surge as a motivation tool. I run 2.5km every day and try to walk 2.5km every day too. I also lift weights 3 times per week. With my diet, I aim to consume under 1700 calories whilst still obtaining the required levels of nutrients. I try to eat high fats and proteins, and try to keep carbs as low as possible.

My target weight is 85 kg, which I am determined to reach and then maintain from that point onwards. I will be using this site daily to track progress. I find it useful to keep a truthful food diary and to pick up tips from other people.

Porkpie1's Weight History


Porkpie1's Latest Member Challenges

68
  LCHF 90-day Challenge
status: Completed
ended: 24 Sep 17
view progress
 
  
48
  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
 


Following

Online now John10251
last weighin: gaining 9.8 lb a week Up
 
Online now wholefoodnut
last weighin: losing 1.1 lb a week Down
Online now Meadow Mist
last weighin: losing 7.0 lb a week Down
 
Online now northernmusician
last weighin: losing 7.0 lb a week Down



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Members


Porkpie1's journal

16 July 2017

No change, but that is good as I do not want to go too low! I have ordered some new scales that show body fat vs lean muscle. They haven't arrived yet, ...
on diet Porkpie1's own diet  

03 July 2017

Keep going .........
on diet Porkpie1's own diet  

Porkpie1's Recent Food & Exercise


Porkpie1's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Porkpie1's Recent Activity

Porkpie1's Own Activity

Porkpie1 is following gaelicgal.
Porkpie1 is following Britt1975.
Porkpie1 is following learnfromgirls.
Porkpie1 is following T0PGUN.

Following

John10251 commented on ClassicRocker's Journal Entry.
wholefoodnut commented on Tachatna's Journal Entry.
northernmusician commented on their Journal Entry.
emilydiaz83 recorded a Journal Entry.

Other Member Diet Recent Activity

afafcobra updated their Food Diary.
moogiemynes supported wypaintbrush's Weight Entry.
ndupree381 supported emilydiaz83's Journal Entry.
rebeccaberg commented on Diablo360x's Journal Entry.
rikarasyid recorded a Journal Entry.
cherik1 commented on their Journal Entry.
momma6224 supported knovosel's Journal Entry.
eckhart commented on their Journal Entry.