Porkpie1
Joined July 2016
Posts
11
Following
191
Followers
124
Weight History

Start Weight
192.2 lb
Lost so far: 9.3 lb

Current Weight
183.0 lb
Performance: Steady

Goal Weight
187.4 lb
Still to go: 4.4 lb
I am a 38 year old male from the North East of England.

At my heaviest, I weighed 115 kg. I wasn't happy and decided to do something about it. Within 18 months, I managed to lose 25 kg through regular exercise and sensible eating. I use a Fitbit Blaze as a motivation tool. I walk 5 km every day and 20 km at weekends with tougher hikes thrown in :) I also lift weights 3 times per week. With my diet, I aim to consume under 1700 calories whilst still obtaining the required levels of nutrients. I try to eat high fats and proteins, and try to keep carbs as low as possible.

My target weight is 85 kg, which I am determined to reach and then maintain from that point onwards. I will be using this site daily to track progress. I find it useful to keep a truthful food diary and to pick up tips from other people.

Porkpie1's Weight History


Porkpie1's Latest Member Challenges

31
  We Are All In This Together no 10
status: In Progress
currently: Week 10 of 12
end date: Monday 11 Jun 18
view progress
 
  
67
  LCHF 90-day Challenge
status: Completed
ended: 24 Sep 17
view progress
 


Following

Online now Steven Lloyd
last weighin: steady Steady
 
Online now minitata
last weighin: losing 12.3 lb a week Down
Online now Meadow Mist
last weighin: losing 14.0 lb a week Down
 
Online now Phooka
last weighin: gaining 9.3 lb a week Up



Other Related Links

Members


Porkpie1's journal

16 July 2017

No change, but that is good as I do not want to go too low! I have ordered some new scales that show body fat vs lean muscle. They haven't arrived yet, ...
on diet Porkpie1's own diet  

03 July 2017

Keep going .........
on diet Porkpie1's own diet  

Porkpie1's Recent Food & Exercise


Porkpie1's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Porkpie1's Recent Activity

Porkpie1's Own Activity

Porkpie1 is following Allen14.

Following

Steven Lloyd commented on their Journal Entry.
minitata supported John Grahame's Journal Entry.

Other Member Diet Recent Activity

katies71 supported br1gadir0's Weight Entry.
br1gadir0 recorded a Weight Entry at 194.9 lb.
JetteBSN recorded a Weight Entry at 194.0 lb.
aditakusuma recorded a Weight Entry at 108.0 lb.
birdmeat recorded a Weight Entry at 221.0 lb.
The_Z_Man commented on christinegrey's Journal Entry.
ConFon commented on um_autaviah's Journal Entry.
jamiejo830 recorded a Weight Entry at 170.0 lb.