Weigh In record (no journal entry) for 07 June 2017
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174.5 lb
Lost so far: 21.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1148 kcal
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Fat: 70.46g | Prot: 69.44g | Carb: 62.95g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg, HEB Premium Thick Cut Bacon. Lunch: Del Taco Egg & Cheese Breakfast Taco. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside Sugar Snap Peas, Kroger Rotisserie Chicken, Zucchini, Morningstar Farms Veggie Grillers Original. Snacks/Other: Skinny Pop Popcorn, Hunt's Sugar Free Cherry Jello Snack Pack, Watermelon. more...
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2593 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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