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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1389 kcal
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Fat: 73.77g | Prot: 130.92g | Carb: 26.15g.
Breakfast: Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Jalapeno Peppers, Hellmann's Light Mayonnaise, No Name Italian Dressing, Pork Loin (Whole), Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: strawberries (low carb), Jell-O Mousse Dark Chocolate (2Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Kirkland Signature Fully Cooked Bacon, Kroger Eggs (Extra Large). more...
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gaining 7.0 lb a week
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