Weigh In record (no journal entry) for 09 March 2012
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2223 kcal
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Fat: 80.72g | Prot: 55.32g | Carb: 339.93g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Instant Oatmeal Weight Control - Cinnamon. Lunch: Baked Potato Chips, 6" Turkey Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Red Velvet Cupcake, Mint Fudge Cremes, Soy & Flaxseed Tortilla Chips, Lite Kettle Corn, Mini Teddy Grahams (100 Calorie Pack). more...
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1907 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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