Weigh In record (no journal entry) for 11 June 2017
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1396 kcal
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Fat: 54.99g | Prot: 120.91g | Carb: 99.68g.
Breakfast: Pizza Pizza Pepperoni Pizza. Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Marinated Fish (Ceviche). Snacks/Other: Cooked Dry Chickpeas (Fat Added in Cooking). more...
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losing 2.0 lb a week
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